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Artikel tekanan darah
Mengerti Nomor Tekanan Darah Anda
Mengerti Nomor Tekanan Darah Anda
Apakah anda prihatin tekanan darah anda? Jika oleh sebab itu, anda dengan mudah bisa mulai mengamatinya di akibat waktumu sendiri rumah dana bantuan anda. Anda tak bergerak selera makan untuk menyebabkannya diperiksa berulang kali oleh anda membasahkan. Cara terbaik untuk mengamati tekanan darah anda oleh pengertian nomor terlebih dulu.
Ada puncak dan jumlah dasar untuk membaca tekanan darah anda. Jumlah tertinggi adalah tekanan sistolik anda. Tekanan sistolik adalah kekerasan darah di arteri anda di balik jantung anda memukul.
Jumlah dasar adalah tekanan kembang jantung anda. Tekanan kembang jantung adalah angkatan perang darah di arteri anda sewaktu jantung anda bersantai di antara masing-masing dentaman.
Ada empat kategori berbeda membaca tekanan darah anda bisa turun di bawah. Yang pertama adalah membaca tekanan darah biasa. Tekanan darah biasa ialah kalau tekanan sistolik anda adalah di bawah 120 dan tekanan kembang jantung anda adalah di bawah 80. Ini akan membaca 120/80. Anda bisa menyimpan jumlah tekanan darah ini dengan memelihara gaya hidup sehat.
Kategori kedua ialah pre-hipertensi. 'Ini ialah di mana tekanan sistolik anda membaca 120 - 139.' Tekanan kembang jantung anda akan di antara 80 dan 89. Ini akan membaca 121 sampai habis/81 atau 139/89. Jika anda mempunyai pre-hipertensi hanya memelihara cerise gaya hidup untuk mencegah tekanan darah anda bertambah.
Kategori ketiga dipanggil Tahap 1 hipertensi. Ini ialah di mana tekanan sistolik anda di antara 140 dan 159 dan tekanan kembang jantung anda di antara 90 dan 99. Jika anda membuat pengukuran suka retak ini untuk mengambil gaya hidup yang lebih sehat. Jika anda tidak bisa merendahkan tekanan darah anda atas percakapanmu sendiri dengan dokter anda mengenai pengobatan.
Kategori keempat dipanggil Tahap 2 hipertensi. Ini ialah di mana tekanan sistolik anda adalah 160 atau lebih tinggi dan tekanan kembang jantung anda adalah 100 atau lebih tinggi. Jika anda mempunyai ketinggian tekanan darah ini mempertimbangkan menyadur gaya hidup dan percakapan lebih sehat dengan dokter anda tentang mengambil pengobatan untuk menolong menurunkannya.
While you can easily watch your diet and weight and get plenty of exercise to help maintain or lower your blood pressure, that may not be enough. Blood pressure medication might be prescribed by your doctor and you might even have to take two.
If this happens impersonate sure you tell your doctor of any other medication you might be taking. Some medications including antidepressants, cold medicines, nasal decongestants and even oral contraceptives can raise your blood pressure.
Like usual, talk with your doctor about any concerns you might have and if you have parcel questions about your blood pressure. There are many available ways to treat high blood pressure and you want to be sure to good buy the right option inimitable suited for you.
By taking control of your blood pressure you can take control of your health and have a longer healthier life. If you smoke, try to quit, whirl to limit your alcohol consumption and eat lots of fruit and vegetables.
If you have a dog, take a walk with them everyday. Get yourself at least thirty minutes of physical activity. You will be thankful you did when you apprehend how much better you feel.
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All About Blood Pressure Medication
When To Use Blood Pressure Medication
Monitoring Your Blood Pressure At Home
How Does Exercise Help Your Blood Pressure
Tips For Controlling Your Blood Pressure
Diet And Food Affect Your Blood Pressure
Understanding Your Blood Pressure
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