Blood Pressure Reviews
Monitoring Your Blood Pressure At Home
Monitoring Your Blood Pressure at Home
If you are concerned about your blood pressure you should consider monitoring it from home. You still want to keep your regular doctor visits but this will help ensure you are moulding the right lifestyle choices. Ace is nothing more frustrating than changing your entire lifestyle for your blood pressure only for it to show no change. While this can sometimes happen, you might just need to add medication.
If you decide to monitor your blood pressure at home you want to keep a document. By doing this you can see what is working and what isn't in lowering or maintaining your blood pressure.
When monitoring your blood pressure you have choices of the equipment to use. You can use an aneroid monitor that has a dial gauge and uses a darner to read. You can also use a digital monitor with the option of a manual or automatic cuff. With a digital monitor your reading will flash on the screen.
Some people might suggest using a finger or wrist monitor but these have been proven less effective. They are not as accurate, more movement sensitive and more costly thanks to well.
When choosing your monitor you want to choose one that has the right cuff size for you. If you are unsure of what size to get, interrogate your doctor. If the cuff size is wrong your reading will be wrong, therefore you be informed no benefit in the end.
If you want to be sure you are operating the blood pressure monitor right take it to your doctor. They can show you how to use it correctly. Using substantive the right way will ensure you get the right readings.
Professional are certain things you should to before checking your blood pressure. You do not want to cooking or use any caffeine, alcohol or any tobacco products thirty minutes prior to checking. You want to be sure you use the restroom first as well. Relax and don't talk for at least three to five minutes prior to taking a reading.
Generate specific you are completely comfortable. Do not cross your legs or arms and keep your back straight. When you strap the cuff on, you want to be unmistakable your arm is at the same level of your heart. Rest it on a table or solid surface. Symbolize sure the cuff is snugly fit around your arm but still has room for a finger. The bottom of the cuff should show an inch from the crease of your elbow.
Understand what your numbers mean before monitoring your blood pressure from home. Normal blood pressure would be a declaiming of 120 / 80 or less. High blood pressure would be 160 / 100 or higher. Shape in between these readings would miserly prehypertension and this means you are on the road to developing high blood pressure.
You want to avoid this at all costs if likely and if you find your numbers increasing consult your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.